Is It OK To Miss A Day?
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 15 January 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
If you're starting to ask this question, Dave offers a better question to ask.
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Transcript
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| 0:00.0 | Is it okay to miss a day? |
| 0:07.0 | Welcome to Walking is Fitness. |
| 0:10.0 | This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself. |
| 0:17.0 | Hi, I'm Dave. I started walking for fitness in 2013 and still take an intentional fitness walk every single day. |
| 0:25.4 | I'm walking right now, and I would love to have you join me for the next 10 minutes. |
| 0:31.3 | Is it okay to miss a day? I suspect that's a question that is being asked with more frequency now that we're a little more than two weeks past January 1st. |
| 0:43.6 | So many fitness journeys begin with a lot of enthusiasm and excitement. |
| 0:51.5 | Maybe even people saying, I'm all in time this one this one's different than the last |
| 0:58.0 | 14 times I tried this one's different and then we get a couple of weeks in and |
| 1:08.0 | we realize yeah maybe it's not. |
| 1:21.8 | Because if the all-in is really based on how you feel on the emotions, they rarely last. |
| 1:27.1 | And then you're back to, yeah, this is hard. |
| 1:33.9 | This is as hard this time as it was last time and the time before that. |
| 1:40.2 | And so that commitment that was made on January 1st to walk every day is now facing challenges like really cold weather. |
| 1:47.0 | You're tired. |
| 1:49.0 | The schedule is getting a little bit busy and you start asking the question. |
| 1:57.0 | Is it okay if I miss a day? |
| 1:59.0 | I know I said I was going to walk every day, but is it okay, take a day off? |
| 2:05.1 | Please know I'm not a doctor. |
| 2:06.8 | I'm not a licensed personal trainer. |
| 2:09.5 | This podcast is for education and entertainment purposes only. |
| 2:15.7 | On one level, the answer to that question, is it okay to miss a day is absolutely, totally. |
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