This is a paid advertisement for BetterHelp. We love BetterHelp but should

I delete that. It's making it's therapy accessible and mental health is

something that M and I are really passionate about. We talk a lot about

we've been very open and transparent about our own mental health struggles.

I think for a long time the idea of therapy felt like something quite to do

and we weren't very open about it and one of the things that I am most proud of

for both me and Alex is how open we are about this and in turn hearing from so

many of you guys who have used BetterHelp and really benefited from it I think

the more we talk about it the better it is. Never more so because therapy is

becoming so much more accessible and that is really why we love BetterHelp.

And the really good thing about BetterHelp is that it's completely online so you

don't have to leave your house to access support. It would can be a barrier

to accessing help for a lot of people and you can choose your therapist based on

what suits you best. With over a thousand therapists in the UK already

BetterHelp can provide access to mental health professionals with a wide variety of

expertise in mental health and that's what BetterHelp is so amazing for.

Like M said it's been really cool to hear the difference that BetterHelp has made

in lots of your lives and we're very grateful to be continuing to partner with them

and bringing you this offer again so should I delete that listeners get 10% of their first month

at BetterHelp.com forward slash delete that. That's better H-E-L-P.com forward slash delete that.

I have a theory out. What? I think we live in a simulation.

Is this the episode? This is the episode. No. I know. I'm really, really, really sorry, okay?

...