This episode is sponsored by Frive, the UK's highest rated ready to eat meal subscription.

As you guys know, I am somewhat challenged in the kitchen and M knows this very well.

She wants asked me to boil some broad beans for her and it

it just didn't go well. So any help with meals and meal prep is always very

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Just go to Frive.co.uk and enter promo code delete on the next two weeks. Just go to Frive.co. UK and enter promo code delete on the order summary page

and remember it's Frive with an F.R. This is a paid advertisement from Better Help. I can't believe we are halfway through 2024.

If I'm honest, sometimes the speed with which my life goes by now can feel a little bit overwhelming and stressful and I have to actually take steps

to ground myself because I start to feel like everything's just running away from me.

Do you know what I mean by that?

Always. Time literally flies and it's

difficult to take a minute to stand still and take stock of your progress and

your achievements and everything that you've done this year. But that is really

important because otherwise you can find yourself

rushed off your feet and totally overwhelmed and a really big part of that

...