Welcome to the flexible dieting lifestyle podcast.

I'm your host, Zach Rushlow.

I'm with my co-host, Miguel Blakut.

And today we are going to pick up right where we left off in the previous episode.

But before we begin, please take a screenshot,

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Shoot me a DM with it and I'm going to try my best to hook you up with something cool as thank you.

Let's get right back into the episode and we're going to try my best to hook you up with something cool as thank you. Let's get right

back into the episode and we're going to talk about first flexible dieting versus clean eating.

So I think the next one we can go to is if it fits your macros versus clean eating. So

Miguel set the precedent who is going against who and what are these diets all about?

Awesome.

So this is something that Zach and I love talking about.

I think it was in the first episode where basically when Zach and I were first coming up

in the industry, it was like the thing was clean eating.

It was, you know, if you eat clean, you are going to put on clean weight,

you're going to gain muscle mass and eat, the theory was that if you balked clean,

...