Is Cardio Pointless?
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 7 April 2023
⏱️ 31 minutes
🧾️ Download transcript
Summary
You can get jacked and lean without cardio.
I've done it.
My clients have done it.
But does that mean cardio is pointless and should be avoided?
I've got you covered with the answer to that question, and more, in today's Q&A...
- How many cups of coffee is too many? [0:53]
- Is anaerobic work necessary? [10:49]
- What foods are ideal for reducing inflammation? [13:53]
- Does tempo matter when training? [17:58]
- How to determine which training split is best for you? [21:37]
- What's the key to staying motivated? [26:51]
Ready to transform your body for good? Click here to apply and let's get started.
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Transcript
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| 0:00.0 | What's up, guys? Welcome to the Renegade Strength Show. I'm Jay Faroujia here to help you |
| 0:16.3 | unleash your strong self, like I've been doing for the last 27 years, sharing all the info |
| 0:20.6 | to help you get Jack Gettling and get strong mentally, physically, emotionally, and dominate |
| 0:26.1 | everything that you do in this life. Now, today we have a Q&A episode. What I do is I post |
| 0:31.4 | this up on my Instagram stories, so make sure you follow me there at Jay Faroujia. I'll |
| 0:35.2 | do that once a week, ask you guys if you have any questions for me, gather the questions, |
| 0:39.6 | many times I will reply to some of them right there live on the IG, and then we will take |
| 0:44.4 | a bunch of them and answer them here. So just make sure you follow, make sure you're |
| 0:47.8 | clicking on my stories, and that way you can get your questions submitted. Let's get |
| 0:52.8 | right into it. How many cups of coffee do you drink per day? Well, if you spend any time |
| 0:57.3 | around me, you'd probably think the answer is all of them. I do tend to be pretty cranked |
| 1:00.8 | up. I enjoy being cranked up. I don't like being a low-energy moosh-shod, if you will, |
| 1:06.5 | little italiano saying for all my Northeast Italians there. But yeah, I mean, I'll probably |
| 1:13.1 | drink more than I would recommend. That's one of those do as I recommend. Do as I say, |
| 1:21.8 | not as I do. Do as I do. Why can't I remember that saying? Do as I say, not as I do. Yeah, |
| 1:28.2 | obviously. Anyway, I, and I always go through phases per year while I do a paleo AIP 30 |
| 1:35.8 | day clear out the caffeine. I think it's super smart. Right now, where am I at? Probably |
| 1:41.7 | if I'm being honest, it's probably four or five cups a day. I was dealing with a stomach |
| 1:45.7 | parasite. So I do want to thank anyone who reached out to me. I just kind of mentioned |
| 1:49.6 | in past a few episodes that I've been dealing with some health issues. And I think, maybe |
| 1:54.4 | I should have been a little bit more clear about it. I was vague. And so a lot of you |
| 1:57.2 | guys reached out, shouting messages like, hey, man, I hope all as well. Hope everything's |
... |
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