#494: How to Unleash Your Strongest Self
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 5 April 2023
⏱️ 52 minutes
🧾️ Download transcript
Summary
I'm back with another powerful Q&A to help you unleash your strongest self!
Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya.
You don't wanna miss a second of this one!
Listen and learn:
- Is the Mediterranean diet good for muscle growth? [2:59]
- How low should your resting heart rate be? [8:32]
- When is the best time to take an ice bath? [11:33]
- What does a leg day warmup look like? [15:58]
- Is there an optimal timing window for pre/post workout meals? [19:32]
- Should finishers be a part of your training program? [21:16]
- Which blood tests should you be getting to optimize your health? [27:54]
- Smith machines... a good option for squats? [30:11]
- Are you validating nonsense and living small? [31:58]
- What's the best way to deal with loss? [41:33]
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Mentioned in this episode
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Transcript
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| 0:00.0 | What is up guys, welcome to the Renegade Strength Show. |
| 0:14.8 | I am Jay Faroujia here to help you unleash your strongest self like I've been doing for |
| 0:18.6 | the last 27 years and almost nine years and 500 episodes into this podcast. |
| 0:23.1 | My guest today is my brother for 26 years who is actually the first ever guest I did |
| 0:28.4 | the first episode nearly 500 ago is the first ever guest on episode two way back nine |
| 0:34.2 | years ago. |
| 0:35.2 | That is my man John Alvino. |
| 0:36.2 | We're going to bring him in in a second. |
| 0:38.7 | First up, we're going to pay the bills. |
| 0:39.7 | Let me tell you about the best collagen on the planet. |
| 0:42.0 | That is Bob's naturals. |
| 0:43.6 | It has the best flavor and solubility out there. |
| 0:46.2 | Period. |
| 0:47.2 | Per serving you to get 20 grams of protein, seven essential amino acids, one single ingredient. |
| 0:51.6 | It is essential for joint health, muscle recovery, gut health and more. |
| 0:55.6 | It is 100% NSF, four sports certified, it's whole 30 approved. |
| 0:59.7 | Collegiate protein is key for your performance, trained better, trained lower, trained smarter. |
| 1:03.6 | Bubs is a purest form of collagen, sustainably sourced from grass fed and pasture raised |
| 1:08.1 | cows in southern Brazil, keto and paleo diet approved, heat tolerant, you could put it |
| 1:13.6 | in anything. |
| 1:14.6 | I'll put it in coffee. |
| 1:15.6 | I will put it in an intro workout shake. |
... |
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