Is Being Too Nice Causing You Pain? With Laura Heidrich
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 8 May 2019
⏱️ 56 minutes
🧾️ Download transcript
Summary
The Connection Between Niceness And Pain
As surprising as this might sound to you, the vast majority of chronic pain conditions are caused not by structural damage to the body, but chronic tension due to negative emotions? The biggest source of these emotions? You guessed it—pressure from trying to be nice, pleasing everyone, and getting everyone to like you. Join Dr. Aziz as he interviews a Master Health Coach who has helped hundreds of people permanently end their nightmare with chronic pain and recurring injury.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.8 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.4 | single person that I meet on my journey. You're going to learn these tools and how to apply |
| 0:32.9 | them in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:44.8 | Hey, welcome to today's episode of the show. I am so excited to be sharing this interview with |
| 0:51.6 | you today. We're going to be talking to someone who has personally, |
| 0:55.0 | radically changed my life in the most positive ways you can imagine. She is a coach who specializes |
| 1:02.3 | in helping people overcome their physical pain. But here's the thing. Physical pain is in so many cases emotional pain so anxiety stress fear |
| 1:15.9 | social anxiety inferiority afraid you're not good enough comparing yourself to others all the |
| 1:20.4 | stuff we talk about in this show guess what it doesn't just manifest this feeling bad about |
| 1:24.5 | yourself emotionally or limiting your your actions in the world it shows up |
| 1:29.0 | physically and there are so many things you probably heard about me to talk about on this show but there's |
| 1:33.6 | so many things that i had to learn were not just random unconnected physical occurrences in my body |
| 1:40.1 | that just happened because of what i ate or i touched that weird thing or I slept on that bed or whatever. |
| 1:46.1 | Touch that weird thing. What weird thing? I don't know. I touched the table and someone else was sick and I, no, it's so much of what's happening is our emotions. |
| 1:56.4 | So stomach problems, back problems, knee problems, neck problems, jaw problems, foot problems, |
| 2:03.0 | eyeball problems, ear ringing problems, allergies, skin problems, all these things have a huge |
| 2:11.3 | component of emotional energy to them. And yet we only approach them from the physical side. |
| 2:18.6 | And you've heard me talk about this before, but this is the person. If you want to know, who is the person who really |
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