Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply

them in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome to today's episode of the show. Good to be with you today. Today, we're talking

about how being scared is good. Why is that good for you in life?

And why on earth would you want to do that? Now, you know, you've been listening to this podcast

at any length of time, you know, and you know that you're wanting to build more confidence,

overcome social anxiety, change patterns of excessive niceness and people pleasing, and really

create the life that you want,

whether it's in your dating life or your career or your social life or just being the kind of person you want to be in the world,

you know on some level that action is required, that we have to get outside of our comfort zone.

None of this is new what I'm sharing.

You know that, either from this podcast or my books or just

anything that you've heard about growth and development. So we need to do what's uncomfortable

to get what we want. That's nothing new there. What we don't really get, and I think this is a

continual learning for me, is that being scared in life

is not only a necessary evil, something you have to do, it's actually good. And that's the

fundamental shift. And I feel like it takes a long time for people to really get this one.

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