Welcome to That Traathlon Show, the podcast presented by scientific traathlon and hosted by me, Michael

Erickson. Today I have the great pleasure of welcoming back Solvai Lovset to the podcast to discuss

her fantastic win at the Ironman

World Championships in Kona.

I first interviewed Solvai back in July just before Iron Man Lake Placid and in that

interview we did more of a deep dive into her training including a full breakdown of

a training week.

So I'll link to that previous interview in the episode description so you can check it out.

I'm sure many of you will want to go back and listen or re-listen to that if you've already

listened to it. Two super quick things before we start the interview though. One, if you're a regular

listener and you get value from the podcast, I would be extremely grateful if you could try to

spread the

word to others who might be interested in it, whether it's sharing this episode or other

episodes that might resonate, send them to friends and family that are into triathlon, pop them

into your triathlon group chats and mention them when you're out training with others.

It really helps a lot.

And I know that a lot of people are already doing this and I

really couldn't do this without all of that help. So I'm really thankful for that already.

But just as a reminder, keep doing this and if you haven't done it before then please, please help out.

That really helps a lot. Ratings and reviews on Apple Podcasts and Spotify also help help a lot.

So if you haven't already rated and

reviewed that would be amazing if you could do that and secondly big thank you of course to

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