Triathlon Base Training Series 4 - Running
That Triathlon Show
Mikael Eriksson
4.9 • 596 Ratings
🗓️ 4 December 2025
⏱️ 64 minutes
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| 0:00.0 | Welcome to The Trafflon Show, the podcast presented by scientific triathlon and hosted by me, Michael |
| 0:13.2 | Edickson. |
| 0:14.4 | And I'm joined once again by Jack Hutchins for today's episode. |
| 0:18.5 | So Jack, welcome back. |
| 0:19.9 | How are you doing? |
| 0:21.9 | Thank you very much. |
| 0:40.4 | Yeah, not too bad. I just had a bit of sneezing fit before we started recording. So hopefully that doesn't happen again. How are you doing? Yeah, otherwise I'll get to try. Yeah, good. Sorry, I think we have a delay. Let's hope that it sorts itself out. I was going to say that maybe it will give me a chance to try a cool feature in my editing software, which is automatic cutting of coughs. |
| 0:43.5 | And I guess sneezing could also go into that category, but I actually never tried it. |
| 0:47.8 | So that would be an interesting project. |
| 0:50.5 | But anyway, yeah, doing good, doing good. |
| 0:53.3 | I want to ask you, instead of just generally asking about training, what is something interesting |
| 0:57.6 | that happened to you in the last week or so that would be fun to hear about? |
| 1:02.2 | So I mentioned that I was doing some aerodynamic testing, I think, on the last podcast we did, |
| 1:07.1 | which, yeah, so I went to the Portuguese National Vellodrome with Aero Edge and did some testing. |
| 1:14.5 | We tested some wheels and we tested some trisuits, some calf guards and made some position terrain changes. |
| 1:21.4 | Saved actually a decent amount of watts by moving the extensions right to the limit. |
| 1:28.2 | So there's a new rule where you can't, |
| 1:29.6 | the front of the TT bars can't go over the front of the front wheel. |
| 1:34.7 | I still had about four centimeters to play with, |
| 1:38.2 | and I pushed it right to the end there |
| 1:39.8 | and had a saving of at race space. |
| 1:43.6 | I think I haven't got the full analyzed data yet, |
... |
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