Inviting Inner Guidance, Day 4: "Silent Stories: Listening to Your Body's Wisdom"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 June 2025
⏱️ 12 minutes
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Summary
Be guided today in a mini-workshop on hand mudras as you deepen your inner wisdom through touch. Your hands are not just tools for manipulating the external world; they are intricate extensions of your nervous system, deeply connected to your brain and your subtle energy body. In ancient wisdom traditions, particularly those like Yoga and Ayurveda, hand gestures known as mudras are understood as powerful keys to specific energy flows and states of consciousness.
THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom"
Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within.
Transcript
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| 0:00.0 | Welcome to episode 3,321 of the Daily Meditation Podcast. |
| 0:09.3 | I'm Mary Meckley and I welcome you to day four of this week's series. |
| 0:17.0 | You are on a journey to listen to the silent stories. |
| 0:23.8 | Your body is revealing to you when you listen. |
| 0:29.8 | So it's all about listening to your body's wisdom. |
| 0:34.8 | And in today's episode, you're always introduced to insight about the week's theme. |
| 0:44.0 | And then you are introduced to the days featured meditation technique. And today that is a |
| 0:51.6 | mudra. And then you're guided in a meditation |
| 0:55.4 | to apply the insight you learned |
| 0:59.2 | and practice the day's meditation technique. |
| 1:04.6 | Today as your insight, |
| 1:08.6 | I'll share with you a mini course on hand mudras. I'm titling this a handful of healing |
| 1:18.6 | because your hands are not just tools for manipulating the external world. |
| 1:38.2 | They are intricate extensions of your nervous system, deeply connected to your brain and your subtle energy body. |
| 1:40.8 | Every day four, midweek of a series, I share with you a hand technique called a mudra. |
| 1:49.1 | And that is because what I share with you here on the daily meditation podcast and the Sip and Ome meditation app, |
| 1:58.6 | which you are invited to experience a full week free access to over |
| 2:04.6 | 3,000 guided meditations. It's all free for a full week. You can find it there in the app store |
| 2:13.9 | of your choice. I share with you classical meditation. |
| 2:20.5 | So some of the techniques, if you're new here, may be new to you. |
| 2:25.3 | If you're a long time listener, you are used to learning about a chakra or a mudra or a visualization or any of the other insight I share with you. |
| 2:39.0 | I hear from so many of you letting me know that initially when you explored meditation, |
... |
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