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Daily Meditation Podcast

Emotional Wisdom, Day 5: "Silent Stories: Listening to Your Body's Wisdom"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 5 June 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This meditation guides your attention through the powerful emotions of your fourth chakra. You'll be invited to sense the energy of your heart chakra, noticing any colors, sensations, or emotional qualities that arise, and observing how they might be communicating silent stories about your well-being.

THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom"

Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 5 of a 7-day meditation series titled, "Silent Stories: Listening to Your Body's Wisdom" episodes 3318-3324.

Day 1:  Mind-Body Awareness Visualization

Day 2:  Patience Affirmation: "I am receptive to what my body reveals to me."

Day 3:   Explore and Release Breathing Technique

Day 4:  Prithvi Mudra for stability and strength

Day 5:  Fourth Chakra focus for Patience

Day 6:  Body Wisdom flow meditation combining the week's techniques.

Day 7:  Weekly review meditation and closure.

WEEKLY CHALLENGE: The Body Whisperer Challenge

Throughout the series, your mission is to become a "Body Whisperer" detective. Your challenge is to consciously initiate at least three informal "Body Interrogations" outside of your dedicated meditation time.

The Trigger: Choose three specific moments or triggers for your check-in. This could be:

    • Before you eat a meal.
    • After you finish a task (work, chores, etc.).
    • When you transition between activities (e.g., coming home from work, moving from one room to another).

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE + LEAVE A REVIEW 

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,322 of the Daily Meditation Podcast.

0:07.9

I'm Mary Meckley and I'm delighted to share with you day five of this week's series.

0:17.3

You are exploring the silent stories your body reveals to you when you listen to your body's wisdom

0:29.0

and all week long I have been going a little more in depth with some of the featured daily meditation techniques I share with you

0:41.2

in each weekly series. And your featured meditation technique for today is your fourth heart chakra.

0:54.8

Now, if you're not sure what a chakra is, no worries.

0:58.3

I'll be sharing that with you.

1:00.5

As you're guided in a meditation, you will likely experience your heart opening up to more love, compassion, and gratitude.

1:14.0

And this may reveal to you the silent stories your body is communicating to you.

1:22.2

If you are not subscribed, please do so.

1:27.0

And I would love it if you shared a review of the podcast. If you are

1:32.8

enjoying it and it's helping you in your meditation ritual, I would love to hear about that.

1:38.2

I so appreciate and honor you each time you leave a review.

1:45.0

It only takes a minute and it means so much to me.

1:48.7

I'll share with you about chakra whispers.

1:53.5

This is insight into your body's wisdom.

2:00.5

Chakras are considered to be beyond the physical body. In ancient traditions

2:08.6

like yoga and Hinduism, they recognize a subtle energy anatomy composed of chakras. These are like spinning wheels or centers of life force or prana

2:28.3

located along the spine. Each of these seven primary chakras is considered to be associated with specific organs,

2:42.7

glands, emotions, and aspects of your psychological and spiritual well-being.

2:51.6

When a chakra is more balanced and flowing freely,

2:58.6

its corresponding areas in the body and mind tend to be healthy and vibrant.

...

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