On today's episode of the Real Foodology podcast.

Well, I think there's an important thing to consider.

One is there are things that are impacting our relationship with food and our body that we do need to address.

They could be traumas.

They could be, you know, self-sabotaging beliefs, limiting beliefs.

But there's also hope in being able to

heal your relationship with food and your body without having to have everything else in your

life figure it out. Hey guys, you're listening to the Real Foodology podcast. I am your host, Courtney Swan. Real Foodology started as a blog 10 years ago when I was getting my master's in nutrition. And I really just needed an outlet to share all of the things that I was learning about health and nutrition. And I was sharing a lot of recipes back then. Since then, 10 years later, it has completely transformed.

It is now an Instagram and, of course, this podcast.

I am so passionate about health, nutrition, biology,

and just the way that our body works

and how we can fuel our body with the best food

so that we can really just feel good in our bodies.

That truly is ultimately my goal here with Real Foodology is just to show you how you can

thrive and feel really good in your body because we want to have energy to do the things

that we want to do and we want to live the best highest quality life that we can while we're

on this planet. And I'm here to hopefully share from the experts on how you can do that and how you can implement these things into

your life in a way that works best for you. Because ultimately at the end of the day,

it's all about you and it's all about you feeling good in your body. And regardless of what the

experts say or what anyone else says around you, you're going to have to figure out truly what works and what feels best in your body. And regardless of what the experts say or what anyone else says around you, you're going to have to

figure out truly what works and what feels best in your body. On today's episode, I am so excited.

I am joined by Jesse Gene. She's a certified eating psychology coach. And she's also the host of

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