on today's episode of the Real Foodology podcast.

But breast cancers are, you know, looming down the road after years of hormonal imbalance.

It's, you know, these are major disease risks that we have to be aware of.

Diabetes, insulin resistance, breast cancers, endometriosis, fibroids, all the things that plague us

are offshoots or results of an unaddressed, unresolved, undetected hormonal imbalance.

Hi, guys. Welcome back to another episode of the Real Foodology podcast. I am your host

Courtney Swan. I am the creator behind Real Foodology, which is of course this podcast. It's also an

Instagram and it started out as a website 10 years ago. Today's episode is all about women's hormones. This is one of my favorite

topics to talk about. I've actually had a few other amazing experts on the podcast talking about

this as well because I think it's such an important conversation. I think finally the conversations

are starting to come around and we're really starting to understand the importance of our hormones,

but for a really long time, they were super misunderstood, and I feel like really minimized just to conversation around

women's cycle. But actually, hormones play so many important roles in our body, and men also have

hormones, which, I mean, hopefully by now you know that but it just

kind of seems like often that is left out of the conversation um hormones are so much more than

just women having pms and periods they truly control like every function in our body so i brought on

candace birch today who is a hormone health educator, and she's the

founder of your hormone balance. She has over 25 years of experience in the field, and she helps

people of all ages detect hormone imbalances that wreak havoc on their quality of life, their longevity,

sense of self, and she teaches people how to get back in balance using natural

rebalancing techniques.

We cover so much.

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