Intuitive Self-Healing Meditation

Meditation Oasis

Mary and Richard Maddux

Health & Fitness, Spirituality, Religion & Spirituality

4.5 • 4K Ratings

🗓️ 22 April 2009

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Time = 18:59 Tap into your intuition for self-healing with this relaxing meditation.

Transcript

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0:00.0	Welcome to Meditation Oasis.
0:02.5	This is Mary Maddox.
0:04.7	You can visit us at meditationoasis.com.
0:08.6	And this morning I'm sitting with my local guided meditation group.
0:13.4	And we're going to do a meditation for health and healing.
0:18.4	You can do this meditation sitting or lying down.
0:21.8	We're all sitting here and just take some time
0:25.2	and get comfortable.
0:30.7	Close your eyes.
0:37.4	Just notice what you experience with your eyes closed.
0:49.2	All the experience is going on.
0:54.7	Sounds that you're hearing.
1:01.0	The textures of your clothes on your body.
1:12.3	The feeling of your feet on the floor.
1:21.9	And with our eyes closed we notice more what's going on inside of us.
1:30.0	The physical sensations in the body.
1:40.0	The emotions that are present.
1:48.0	The thoughts coming and going in the mind.
2:01.0	Just let those thoughts come and go.
2:05.0	It doesn't matter if they're there.
2:12.0	There may be lots of thoughts going on as we do this meditation.
2:16.0	It doesn't matter.
	...

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