4.5 • 4K Ratings
🗓️ 22 May 2009
⏱️ 14 minutes
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0:00.0 | Welcome to Meditation Oasis. This is MeriMatics. You can visit us at MeditationOasis.com. |
0:10.0 | This is a guided meditation to get your creativity flowing. |
0:16.0 | We are all naturally creative. |
0:21.0 | Life itself is a flow of continuous creativity. |
0:26.0 | Our consciousness also naturally has a creative flow. |
0:32.0 | As you do the meditation, let go of any goal of trying to accomplish something during the meditation. |
0:40.0 | The goal of the meditation is to free your consciousness to flow in a naturally creative way. |
0:46.0 | Simply enjoy the experience. |
0:54.0 | Begin by finding a comfortable position. |
1:01.0 | And now close your eyes. |
1:10.0 | Let go of any goals. Let go of any expectations. |
1:17.0 | Simply be present to whatever is happening in this moment. |
1:30.0 | Whatever is happening is arising in the natural creative flow of life. |
1:40.0 | You don't need to censor it or try to change it. |
1:58.0 | Know that the essence of who you are is creative. |
2:18.0 | Various thoughts will come and go about what is going on in this meditation. |
2:23.0 | And there may be thoughts about something unrelated. Doesn't matter. |
2:28.0 | Just let those go. |
2:31.0 | Come back easily to the meditation whenever the mind has wandered. |
2:57.0 | This naturally will be aware of various things going on. |
3:01.0 | Thoughts, emotions, physical sensations, you may notice sounds. |
3:19.0 | All these experiences come effortlessly, spontaneously. |
... |
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