Deep Rest Guided Meditation
Meditation Oasis
Mary and Richard Maddux
4.5 • 4K Ratings
🗓️ 26 February 2009
⏱️ 24 minutes
🧾️ Download transcript
Summary
Transcript
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| 0:00.0 | Music |
| 0:31.0 | Music |
| 0:37.0 | Welcome to Meditation Oasis. This is Mary Maddox. You can visit us at meditationoasis.com |
| 0:48.0 | This is a guided meditation for deep rest. |
| 0:51.0 | You can do this meditation either sitting or lying down. |
| 1:05.0 | So let's find a comfortable position. |
| 1:12.0 | We'll begin this meditation with the intention of resting completely, of letting go of everything. |
| 1:19.0 | There's nothing you have to do now. This is a time to rest completely, deeply. |
| 1:32.0 | Let's close our eyes. |
| 1:40.0 | Simply be aware of what's going on with your eyes closed. |
| 1:44.0 | Just naturally with the eyes closed, the senses become less active and start to go within. |
| 1:58.0 | Just naturally with the eyes closed, the mind and body begin to rest. |
| 2:07.0 | So noticing what's going on right now. |
| 2:14.0 | Music |
| 2:24.0 | The mind may still be very busy. That's fine. It doesn't matter. |
| 2:32.0 | Music |
| 2:42.0 | Bring your awareness to the breath. Notice how the breath moves in and out effortlessly. |
| 3:02.0 | Music |
| 3:08.0 | Bring your awareness to your body. Become aware of any sensations in your body. |
| 3:20.0 | Music |
| 3:30.0 | Notice if there's tension held anywhere in your body. |
| 3:38.0 | Whenever you notice tension, let it go. Let your body relax. |
... |
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