Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 7 July 2022

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Eric shares a sauna update that explores the effects of sauna bathing on exercise recovery and training adaptations. Next, Greg presents a research review segment that covers the surprisingly positive effects of plyometric exercises on muscle hypertrophy. After that, Eric answers a listener’s questions related to intuitive eating, mindful eating, and health at every size. Finally, to play out the show, Eric revisits the topic of cultural life in Ohio.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to the Stronger by Science Podcast. My name is Eric Trexler. I am the special temporary primary host of the show. For today's episode I am joined by Greg Knuckles. He is currently the permanent
0:14.4	guest co-host for the time being. If you like the show and you'd like to support
0:20.0	it, there are many ways you could do that. Of course you could like, rate, or subscribe wherever you happen to access this podcast. You could join the email newsletter at Stronger by Science. Go to Stronger by Science.com
0:35.0	newsletter and sign up for that email newsletter. It's a really nice little
0:39.2	resource. We send out little research updates from time to time that are really quick and
0:44.4	concise and informative so it's a completely free resource be sure to check that out
0:49.0	if you haven't yet you could work with one of our online coaches. We have coaches who do one-on-one
0:55.4	virtual coaching for sports nutrition and training and both. You can check that out
1:00.0	by going to StrongerBy Science.com slash coaching. You could use our discount
1:05.8	code at bulk supplements.com the code is SBS pod that gets you a 5% discount off of your
1:11.5	entire order you could subscribe to the mass research review.
1:15.0	Greg and I are co-authors along with Dr. Mike Zordos and Dr. Eric Helms.
1:19.2	Every single month we put out an enormous PDF reviewing all of the most important and most useful
1:26.1	findings from the exercise and nutrition literature from the past month or so.
1:31.0	Every month we typically put out about 130 pages of written content, usually covering
1:37.3	at least a dozen new studies, give or take two video lectures, five or six audio roundtable discussion, so it's a tremendous amount of content every single month,
1:48.0	and when you sign up you automatically get access to the entire archive,
1:52.0	and that is basically six years worth of content at this point.
1:56.7	And then finally you can check out macro factor that's the Diet app that we created and it does have a free trial
2:02.4	so you can download it take it for a spin and decide if you like it.
2:07.6	All right before we get into the content for today's episode I do want to mention a few format changes and an update about the
2:15.7	upcoming podcast schedule. So we have two episodes left this season. You're
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Stronger By Science, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Stronger By Science and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.