Restoring Motivation, Issues in Research, and Walking for Weight Loss

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 14 July 2022

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Eric kicks things off by answering two questions from listeners. The first is about proper mixing and storage of creatine, and the second is about rediscovering and restoring motivation to work out. Next, Greg provides a research-packed answer to a listener’s question about whether or not there is a point of diminishing returns when it comes to weight loss and walking. After that, Eric discusses a few issues in the world of research and academic publishing that should impact the way we interpret some scientific research papers. Finally, to play out the show, Eric provides some more recommendations for music to train to.

Transcript

Click on a timestamp to play from that location

0:16.5	Welcome back to the Stronger by Science Podcast. My name is Eric Trexler. I am the special temporary primary host of the show, but today I am joined by Greg Knuckles. He is currently the permanent guest co-host for now. If you enjoy the show and you'd like to support it, there are many ways you can do that.
0:20.5	You can like, rate, or subscribe wherever you happen to get your
0:23.6	podcasts you could sign up for our email newsletter by going to stronger by
0:28.4	by science.com slash newsletter it is completely free and we send you periodically some really
0:34.6	interesting research updates that are very practical, very concise, and most
0:38.4	importantly, very useful. You could work with one of our one-on-one coaches who offer virtual coaching.
0:45.0	For more information about that program you can go to Strongerby Science.com
0:49.0	slash coaching.
0:51.0	You could use our discount code at bulk supplements.
0:53.4	The code is SBS pod and it gets you 5% off of your order.
0:59.1	You could subscribe to the Mass Research Review.
1:01.4	That's a research review that we publish every single month.
1:04.0	Greg and I are co-authors along with Dr. Mike Zordos and Dr. Eric Helms.
1:08.6	And you could check out Macro Factor, that's the Diet App that we developed, which does a free trial so you can try it out see if you like it and make your decision about whether or not you'd like to subscribe to it.
1:20.0	A quick note this is the final episode before our summer break.
1:25.0	We will be coming back after that break. It'll be about six weeks or so.
1:30.0	We'll be coming back better than ever with some fresh ideas for the podcast.
1:35.1	We'll be coming back.
1:36.3	We'll be coming back.
1:38.3	Very astute podcast viewers who watch this podcast on YouTube will notice that Greg and I
1:45.8	decided to wear the exact same outfits as last week when we recorded. The
1:50.3	reality is I think this is the first time ever we're doing back-to-back episodes the same day
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Stronger By Science, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Stronger By Science and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.