Welcome back everybody to the Mind Over Macros Podcast. As always I am your host

Mike Milner and I've got a solo episode for you today where I am talking about binge eating.

So I went into some detail about common triggers, why it happens, how to move forward.

And I think you guys are going to enjoy this if you do please take a

screenshot of this episode and tag me on Instagram at coach underscore Mike

underscore millner and as always if you can help this show grow you can do so by leaving a five star

rating and review on iTunes and this episode is brought to you by the

Muscle Feed.

So I got to shout out the Muscle Feed because when you need convenient workouts with expert programming,

it really does not get any better.

All you need to do is follow the muscle feed on

Instagram at the muscle feed or check out the muscle feed dot com. All right let's get

into the episode. So I wanted to talk about a topic that comes up a lot and I feel like you know there's some

misconceptions and I just wanted to give my perspective on a semi-controversial topic and that's with regards to binge eating.

Now I just want to preface this by saying that I am not a psychologist, I am not licensed to treat eating disorders but there are certain things that I think we need

to discuss when it comes to binge eating and certain causes and just you know I'm just going to give my take on it and if you guys have any questions you know you can always hit me up

So first I just want to you know when we're talking about binge eating I'm talking about legit binge eating I'm not talking

about over consuming like you went to Cheesecake Factory and you crushed your whole meal

that's just you ate a lot of food but I'm talking about you went to have one cookie and you

ended up having 17 which I've done before or you intended to have two slices of

pizza and you crushed an entire pizza plus dessert,

which I've also done before.

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