Welcome to the Functional Nutrition Podcast with Aaron Holt, functional nutritionist.

I work with clients on the seacoast of New Hampshire and virtually all over the world through

both private consultations and online nutrition programs.

I'm here with my co-host, Kyle Mayerana, registered dietician of root-down nutrition

based in Asheville, North Carolina.

We are both board-certified, integrative, and functional nutritionists.

This means we dive deep with people to get to the root cause of their health issues.

In this podcast, we will address all things health,

food, and nutrition, discussing our research, clinical experience, and life experience. Please keep in

mind our disclaimer. This podcast is created for educational purposes only and should never be used

as a replacement for medical diagnosis or medical treatment.

Thanks for joining us. Let's dive in.

Hey, gang, Aaron here. I'm solo today, and I'm continuing the conversation from last week

where we talked about haze and intuitive eating. This is really like a two-part discussion,

so I highly recommend going back and listening to episode 64, which is part one of this topic,

if you haven't done that already. I'm actually going to get to bring on a naturopath who uses

Hayes principles in her practice. She's going to come on the show,

I would say, sometime over the next month. So it will be really exciting to hear her point of view

because she is a Hayes practitioner. And so maybe she can clear up some of the confusion around it

for some of us. Today, I'm going to talk to you specifically about weight loss, which is honestly

kind of a hard topic to address. As I mentioned last week, we've really mixed up weight loss

with health gain, and that's not always the way that it plays out. In fact, quite often,

...