Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys

enjoy these interviews with this goal in mind.

Hello, my friends. Welcome back to Fast Keto. It is Thursday, March 4th. I can't believe it's March. I'm so excited for today's episode. We're going to talk all about intuitive eating

for former food addicts because I think that intuitive eating has

gotten a lot of popularity, gained a lot of popularity in the last few years. But it's really not

being talked about from a perspective of someone who's ever dealt with food addiction, with binging, with

struggling at all with food because it's very, very important to understand certain things

about food and how certain foods and food products affect our brains and release levels of dopamine that are so high that it creates

this addictive cycle that's very hard to break out of. And if you're anyone who is in this community

who's experienced food addiction, a lot of us have, myself included, you may have possibly found food freedom

or food piece through doing keto or carnivore. And if you've ever tasted food freedom or food

...