Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you

guys enjoy these interviews with this goal in mind.

Hey guys. I am so excited for this episode today. I have Dr. Kristen Bayer on social media.

She is known as doctoring keto and her focus is weight loss with her clients. So we pretty much devoted most of the episode just talking about weight loss stalls,

the top weight loss mistakes, weight loss blocks, so much just about weight loss. And it was really, really fun chatting with her.

And I think she has a really practical, balanced approach to all this.

And we also talked a lot about bioindividuality and the importance of really experimenting

and trying out different things for yourself in order to really be able to find what works for you.

So I hope you guys enjoy today's episode with Dr. Inquito, Dr. Kristen

Bayer. I don't know about you guys, but I'm one of those people who absolutely loves having soup,

especially on cold fall or winter days. There is nothing cozier than being inside and having

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