Hack Your Goals with Continuous Blood Glucose Monitoring (CGM): Kara Collier
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 1 March 2021
⏱️ 73 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Achieve Your Goals with Continuous Blood Glucose Monitoring: Kara Collier, RDN, LDN, CNSC. Nutrisense Director of Nutrition.
Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.8 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine |
| 0:18.1 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the best-selling |
| 0:32.0 | cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge program. And I am obsessed with |
| 0:39.0 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.3 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.5 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.7 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.8 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you |
| 1:08.5 | guys enjoy these interviews with this goal in mind. |
| 1:11.5 | Hey guys, welcome back to Fast Keto. |
| 1:14.2 | I am so excited for this very special episode today. |
| 1:18.2 | I have Kara Collier joining us today. |
| 1:21.5 | She is the director of nutrition at Nutrisense. |
| 1:24.9 | And they make these continuous blood glucose monitors called CGMs and they just |
| 1:32.3 | have so much data on people who are doing various lifestyles and actually tracking their |
| 1:39.5 | blood glucose in real time and they have an app so they have all this data on what are some of the best |
| 1:47.1 | hacks, lifestyle, diet, meal timing wise. What are the things that improve your blood glucose the most? |
| 1:56.0 | What are the blood glucose ranges where you get the best weight loss, the best results, |
| 2:01.7 | the best overall health? I had so much fun getting to pick a brain about all of this stuff. And hopefully at some |
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