What is going on everybody?

Welcome back to the Mindover Macrows Podcast.

As always, I am your host Mike Milner and today I'm going to discuss a topic that is another misunderstood topic that really needs to be explained and that is the topic of intuitive eating.

Now this is something that gets thrown around and a lot of people who throw around the phrase intuitive eating don't actually know what they're referring to.

And it's one of those things that sounds great in theory,

like a lot of people know,

yeah, I should be eating intuitively or I should be able to listen to my intuitive senses and

stop eating when I'm full and eat to hunger, you know eat to society and eat when I'm hungry and all these

things that we want to accomplish.

But the actual implementation of intuitive eating is grossly misunderstood.

And a lot of times, the reasoning for that is because people often believe that just because they quote unquote can't control themselves around certain foods that they're just not capable of intuitive eating.

And so I think that it would help to just outline what intuitive eating actually is and

why it's so important. And then coming at it from a place of better

understanding I think we can just clear the air and I think you know the

objective is always to come from a place of more self-awareness and not, you know, a lot of times, it's easy to say things to fit a certain narrative, but if it's not actually the truth, then we're just believing something,

we're believing a misconception, we're using that as an excuse to fall into old habits and old patterns. We often hear this conversation of like

macros versus intuitive eating and I think that really misses the point. They're

very different and I think that really misses the point. They're very different.

And I think that it's not an either or.

It is they both have a time and a place.

And it's about context.

And it's really about having the skill set to do both and use either one as it fits your lifestyle and your goals.

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