What is going on everybody? Welcome back to the Mind Over Macrose

Podcast as always. I'm your host Mike Milner and today this was a fun episode to do. I'm saying it was

fun because I'm talking about the process of coaching and really just went deep on to like literally start to finish what that process looks like specifically if you are coaching with a pop coach or if you're being coached by a pop coach but honestly this is going to be helpful

Regardless of who you are working with or if you're doing things on your own. Like what you should be looking for,

red flags, how to understand individual differences, how to know who would be the right fit for you,

when if you're looking for a coach,

like I just covered it all in this pretty much an hour episode.

So I'm excited to hear your feedback

because this is a little bit different from the normal kind of topics that we cover, but I thought it would be insightful.

I thought it would be helpful, especially this time of year.

So please give me your feedback.

Let me know what you think of this episode. I would really appreciate it and

If you can as always take a screenshot of the episode and post it to your stories and then tag me at coach

underscore Mike underscore Milner and real quick just a brief announcement the

Fat Loss Freedom Workshop that originally launched in December,

we just gave everybody instant lifetime access.

So for those of you who did not join because of the timing of it,

you don't have to worry about that.

It is all created, it is all done,

it is all the trainings, all the videos,

all the resources. If you want to learn how to lose weight sustainably and efficiently or if you want to

or if you want to learn how to build your metabolism and reverse diet

...