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The Funk'tional Nutrition Podcast

Intuition, Energy Medicine & Personal Power | Ep 118

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9759 Ratings

🗓️ 24 September 2020

⏱️ 73 minutes

🧾️ Download transcript

Summary

This episode is for you if you’ve been struggling with feeling spun out or paralyzed (or even both!) by life’s circumstances. Today I’m delving deep into intuition, energy medicine, personal power, and how this all relates to my “witchier side.” I talk a lot about the solar plexus and all the ways it manifests in our lives, how it feels to be out of balance with it, and ways you can harness your own unique energy to step into your power and regain a sense of control with your health - and in your life. In this episode: -How I got into what I call “energy medicine” [10:52] -How energy medicine shows up in my work [16:44] -“The fluff” and why I felt the need to branch off in a different way with energy medicine [17:11] -Why I rejected the term “healer” in the past and the role personal responsibility plays in my practice [19:44] -Intuition: what it is, what it’s not, and how to better recognize intuitive signals to help make decisions for yourself [26:01] -Quick breakdown of the chakras, your solar plexus, and how it relates to your personal power [35:44] -Diving into how your 3rd chakra energy allows you to show up in the world, and both the mental & physical the struggles that come when it’s out of balance [37:52] -Control, powerlessness, and the particular relevance of the solar plexus in the healthcare world right now [40:23] -What’s crippling some people (and throwing others into overdrive) and why this is SO important to understand in order to heal [43:05] -The two patterns I’ve seen emerge in people’s response to 2020 and how it all ties to either an excess or deficiency in your 3rd chakra [44:31] -Ways to heal yourself and bring balance back to your solar plexus [50:21] -Harnessing your “Good girl gone bad” energy, what it means to fill your cup, and healing a deficient 3rd chakra [55:54] -Bringing back into balance a 3rd chakra in excess (an ongoing practice for me!) and ways to disperse all that energy [1:01:38] -Evaluating technology use and what it means for an excessive or deficient 3rd chakra [1:06:46] -In the moment things to do for your 3rd chakra [1:10:45] “We cannot change the world if we have not yet individuated from the way the world expects us to be.” Anodea Judith Resources mentioned in this episode: Organifi Red Juice (enter code FUNK for 15% off) https://www.organifishop.com/products/organifi-red-juice Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self https://amzn.to/3hQKmTA Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age) https://amzn.to/3choAat Anatomy of the Spirit: The Seven Stages of Power and Healing https://amzn.to/3mFhMrM Feeling Good: The New Mood Therapy https://www.amazon.com/gp/product/B009UW5X4C/ref=dbs_a_def_rwt_bibl_vppi_i1 Guided Meditation for Uncertain Times https://www.erinholthealth.com/erin-holt-health-1/2020/3/19/a-guided-meditation-for-uncertain-times Guided meditation for Balance & Self Healing https://www.erinholthealth.com/erin-holt-health-1/meditation-for-balance Related episodes: 111: Sh*t We Don't Talk About (Good Girls Gone Bad) https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-111-sht-we-dont-talk-about-good-girls-gone-bad 109: Human Design with Aycee Brown https://www.erinholthealth.com/funktional-nutrition-podcast/2020/7/16/episode-109-human-design-with-aycee-brown Go beyond: Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Your Hormone Revival https://www.erinholthealth.com/hormones Eat to Achieve https://www.erinholthealth.com/eat-to-achieve

Transcript

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0:00.0

Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt, and I'm a board-certified, integrative, and functional nutritionist. I live on the sea coast of New Hampshire and work with clients in my virtual practice all over the world through private consultations and online nutrition and

0:22.3

functional medicine programs.

0:24.4

Functional medicine nutrition is all about diving deep with people to get to the root cause

0:29.3

of their health issues.

0:31.0

And that's exactly what I tackle in this podcast, all things health, food, and nutrition,

0:37.1

unpacking current research and almost a decade of clinical experience.

0:41.9

I love to bring experts and thought leaders to the table so we can all learn together.

0:46.8

Please keep in mind this podcast is created for educational purposes only

0:51.0

and should never be used as a replacement for medical diagnosis or treatment.

0:56.1

Thanks for joining me.

0:57.6

Now let's dive in.

1:01.5

Hello, my friends.

1:03.8

It is a chilly one.

1:05.2

I just had to turn off my space heater.

1:07.4

It's very loud, so I didn't want the recording to get all mucked up.

1:10.7

But yeah, it's space heater time. We turned want the recording to get all mucked up but

1:10.8

yeah it's a space heater time we turned on the pellet stove this morning in my

1:15.1

house so we are here in fall it's all happening I am fresh off a two-day

1:22.9

seminar virtual of course all about diabetes, blood sugar, metabolic health.

1:32.0

And it was awesome.

1:34.2

I'll definitely at some point soon disseminate that information down to all of you.

1:39.3

But the real reason, I was like, I need another training like I need a hole in the head, honestly, who has time

...

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