Ayurveda, Transformation & Weight Loss with Neha Premjee | Ep 117

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 17 September 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever feel like your body is working against you no matter what you do? Ayurvedic Health and Weightloss Expert Neha Premjee joins me for a healing conversation that I think so many can benefit from. She talks about her 70 pound weight loss journey and what she learned, details how to use Ayurveda as a way to decode and understand your own body (for weight loss, chronic illness, & more), and breaks down how Ayurveda gives you a framework to begin healing from within. Find out more about this ancient science and why in order to truly transform, something inside YOU needs to shift. In this episode: -What is Ayurveda? Brief intro to the Ayurvedic methodology [5:27] -How Neha “got into” Ayurveda [8:19] -Introduction to the doshas [12:40] -How to figure out your dosha (& what to do with that information) [14:17] -How your dosha can influence how you eat/creating a food plan [19:02] -Applying Ayurveda to modern day [28:36] -Explain how Ayurveda, Energy, Emotions come together in one framework [41:15] -Ayurveda and weight loss [42:41] -Worthiness and the “juice” of Neha’s work [43:45] -How to actually enjoy the process of weight loss and/or healing yourself [45:48] -Where Neha starts with her clients [50:43] Neha Premjee is an Ayurvedic health and weight loss coach, a published author, speaker, and influencer. She’s traveled the globe for her work, and she’s been invited to speak at the United Nations headquarters in Geneva twice. She primarily coaches clients around the world to achieve weight loss using her signature 3 step framework - Ayurveda, Energy, Emotions. Neha uses the ins and outs of Ayurveda to achieve lasting weight loss, while teaching her clients how to address painful emotions and low energy to re-frame and totally and completely in love with themselves, develop rock solid self confidence and change their lives. Resources mentioned in this episode: Check out Organifi powders and get 15% off http://www.organifi.com/FUNK Free Dosha Quiz: find out your dosha https://nehapremjee.com/dosha-quiz Follow Neha on Insta https://www.instagram.com/nehapremjee/ Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Want more help with your diet? https://www.erinholthealth.com/programs

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Aaron Holt, and I'm a board-certified, integrative, and functional nutritionist. I live on the sea coast of New Hampshire and work with clients in my virtual practice all over the world through private consultations and online nutrition and
0:22.3	functional medicine programs.
0:24.4	Functional medicine nutrition is all about diving deep with people to get to the root cause
0:29.3	of their health issues.
0:31.0	And that's exactly what I tackle in this podcast, all things health, food, and nutrition,
0:37.1	unpacking current research and almost a decade of clinical experience.
0:42.0	I love to bring experts and thought leaders to the table so we can all learn together.
0:46.8	Please keep in mind this podcast is created for educational purposes only
0:51.0	and should never be used as a replacement for medical diagnosis or treatment.
0:56.1	Thanks for joining me.
0:57.5	Now let's dive in.
1:01.2	Hey friends, back today.
1:02.7	I've got a great interview for you lined up.
1:05.1	I took a break from releasing anything new last week because your hormone revival started. I've been deep
1:13.8	in the throes of creating the curriculum for the Functional Nutrition Academy mentorship
1:19.0	practitioner training program and had he started school. We decided to do the distance learning
1:25.5	so that there's been a lot of adjustments for us over here. So it was a
1:29.6	nice break from the pod, but I'm super happy to be back. Just a heads up. Something super wacky
1:35.1	happened with the audio and I sound like I'm in a fish bowl, which is weird because the person
1:39.7	I'm interviewing was in India. She sounds crystal clear. My audio is wacky. You can hear everything
1:46.3	totally fine, but I did want to give you heads up about that. And before we get into the
1:51.2	interview, I'm interviewing an Ayurvedic specialist, Neha, and it's a really, I would say,
	...

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