Intrusive Thoughts: Stop Scaring Yourself

Heal, Survive & Thrive!

Stephanie Lyn

Education:self-improvement, Self-improvement, Education

4.9 • 676 Ratings

🗓️ 13 August 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. **** ONLINE COURSES ***** 9 Weeks to Emotional Healing https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout 30-Day Mindset Makeover https://www.stephanielynlifecoaching.com/offers/8hL2VdeK/checkout Self-Parenting Course https://www.stephanielynlifecoaching.com/offers/z4N88LSs/checkout?preview=true High Value Woman Bootcamp https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout Bundle Courses – (Discounted Rate!) https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout ***** COACHING SERVICES ***** Private Coaching https://www.stephanielynlifecoaching.com/offers/BV6BY69y/checkout Coaching Bundle https://www.stephanielynlifecoaching.com/offers/ugXYJgFz/checkout Book an Individual Session! https://www.stephanielynlifecoaching.com/offers/RBhx6jrV/checkout ***** SOCIAL MEDIA ***** INSTAGRAM https://www.instagram.com/stephanielyncoach/ TIKTOK https://vm.tiktok.com/ZMeg1m9pu/ FACEBOOK https://www.facebook.com/stephanielyncoaching Thank you for your love and support! -- Stephanie www.StephanieLynLifeCoaching.com

Transcript

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0:00.0	Hey guys. Before we get into this week's podcast, I want to talk about my brand new online course. I am super excited
0:17.9	about this and this was highly requested by you guys actually.
0:21.8	If you have been following me for a while, you know that majority of what I talk about on my
0:26.6	podcast or on my YouTube channel is something called self-parenting.
0:30.9	This is essentially mental health.
0:33.1	This is the day-to-day process of really learning how to love yourself, be mentally healthy,
0:40.0	be emotionally healthy, heal from your past, and rebuild, motivate yourself, deal with anxiety,
0:46.0	etc. This is the bulk of what mental health is, and this is quite frankly what we were
0:51.2	supposed to learn growing up.
0:53.0	So in this course, I will give you
0:54.5	the step-by-step guide of how you can begin being both mentally and emotionally healthy. I'm
1:01.6	super excited about this course, and I know you guys will absolutely love it. So click the link down
1:07.0	below and check it out today. Hey guys, welcome back. This week we're going to talk about intrusive thoughts. We're going to talk about worst case scenario and negative thinking. So what is an intrusive thought?
1:20.6	An intrusive thought could be a sexual thought. It could be a thought of you doing something that's just out of character, a thought that is violent,
1:28.3	a thought of something bad happening, something embarrassing that could possibly happen to you,
1:33.3	or even thoughts that are circling a past experience that you've been through that was really painful.
1:39.3	Typically, people that do struggle with intrusive thoughts, again, we all have them, but people that will struggle with them are also people that can
1:47.8	struggle at times with things like anxiety, panic attacks, possibly depression.
1:53.0	Someone who is highly sensitive can also struggle with intrusive thoughts because their mind
1:59.3	operates in a different way. It is a very active, creative mind, and so it can come up with a lot of intrusive, weird thoughts.
2:08.6	Like I said in the beginning, and I'm going to stress this throughout the course of this video
2:11.6	because it's probably validating if you are watching this because you probably have struggled
	...

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