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Hey guys, welcome back. Let's get into today's topic. We're going to talk about going no contact.

And I want to give you some things to avoid doing if you are trying to go no contact.

First off, let me say it is literally no joke to try and go no contact. No matter the type of

relationship that you have been

in with this person, it is a difficult process. There is having to face the realization of who

someone is. You are emotionally attached to this person, which means it's going to be even

harder for you to leave this relationship. Now remember, your emotional attachment or your trauma bond or whatever

it is that you want to call it is an emotion. It's not logic. So that's why your emotional

attachment that you have to people, that part of you can't really dictate whether or not someone's

actually good for you or healthy for you because that's a logical decision that you make. And so the emotional

attachment is just basically the feelings and the love that you have for a person, regardless of how

unhealthy they are for you. Sometimes people really fear going no contact because honestly, they

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