Hi, I'm Ella Mills, the founder of Deliciously Ella.

And I'm Rihanna Lambert, registered nutritionist and founder of Retrition.

Welcome to the Wellness Scoop. We have both spent years navigating wellness while juggling work, family and everything else that life has thrown our way.

So we know how overwhelming it can feel. And if you've ever felt like you also want to feel healthier

but don't know where to start, we relate and we are here for you. We want to eat better, sleep more

and maybe move our body more, but life's busy. So we're here to help you find simple, realistic

ways to feel good without adding more stress to your plate. Exactly. It is not about adding to your

to-do list instead every week we're

going to break down the headlines, the wellness trends and all the latest research making it easy to

understand so you know what matters and even easier to apply the actions. And we'll also share our

own personal go-toes. So recipes we're loving products that help us out and little wellness hacks that

keep us sane and we're bringing amazing experts help us out and little wellness hacks that keep us sane and

we're bringing amazing experts for bite-sized advice such as fertility gut health and calories so whether

you're joining us on your commute while you make your dinner or in a rare quiet moment we will be

here to make wellness feel fun more personal and most importantly more doable so subscribe to to the Wellness Scoop and join us every Monday.

Let's take this journey together one simple step at a time.

See you soon for our very first episode.