Welcome to the Wellness Scoop, your weekly dose of health and wellness inspiration. We are your

hosts Ella Mills. And I'm Riannan Lambert. And after a decade in this wellness industry,

we know how overwhelming and confusing health advice can be. So that is why we created this podcast

to cut through that noise and make healthier living, simple, fun and personal.

And I guess fun and personal are two of the really big words that we want to focus on here.

And before we get into today's episode, we wanted to tell you a little bit about why we wanted to create the show where it's come from.

Both of us have had podcasts for a few years, have worked

in this industry for over a decade and have enjoyed so much of that, but it felt as though the

podcast space was so saturated with similar conversations and there are some unbelievable shows

out there. And when we looked at it, we felt there's no need for any more of that. But what there's

not in the world, which feels so overwhelming to so many of us right now with what's

happening in climate change, with what's happening in the economy and politics, it feels a very

charged and difficult environment is actually a more fun, light, personal, conversational take

on health and wellness. We just know how busy

your lives are, how much you're probably juggling. We both feel that too with both with two young

kids with a really busy job. And actually we want to create a space each week where you can tune in

and you leave and you feel really empowered and inspired. And essentially it's a group chat for everything that we're reading, seeing, consuming.

What are people talking about and health and wellness?

And let's talk about it here.

Let's give you little nuggets of advice that you can take into your life really seamlessly.

But without feeling like you've got to spend an hour, two hours, three hours, learning about a topic.

This is all.

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