Introducing: The Plant Paradox Family Cookbook

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 13 November 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

I've just published a new book, The Plant Paradox Family Cookbook, that's PACKED with helpful tips, powerful stories, and 80 brand new recipes your whole family is going to love. And to celebrate, I've recorded a special podcast "extra." On this episode, you're going to learn 5 of the biggest myths about childhood nutrition, my tips for keeping your kids from eating too many sweets, and the one food you and your kids should NEVER eat for breakfast. Full transcript and show notes: https://drgundry.com/plant-paradox-family-cookbook

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast, the weekly podcast one thing I hear from a lot of my patients is this,
0:21.0	how can I get my family to follow your diet? Believe me, I've struggled
0:26.5	with this myself. A few years ago, my daughter Elizabeth and her husband were both struggling
0:32.0	with extra weight.
0:33.0	But Elizabeth sees me as dad, not Dr. Gundry.
0:37.0	About a year and a half ago, though, something changed.
0:41.0	Elizabeth and her hubby both adopted my Plant Paradox protocol and today
0:45.9	I'm proud to say they both lost 60 pounds each are in great shape. Transformations like Elizabeth are why I wrote my new book, The Plant Paradox Family
0:57.3	Cookbook, because I've seen firsthand what a difference this program can make for your entire family.
1:04.0	The Plant Paradox Family Cookbook will equip you with the tools you need to get your whole family eating healthy together.
1:12.0	Which is why in today's episode of the show whole family eating healthy together.
1:12.8	Which is why in today's episode of the show,
1:15.1	I'm going to give you a sneak peek
1:16.8	and share three easy steps for getting your whole family
1:20.2	to start eating healthier today.
1:23.0	Plus, I'm going to debunk five of the biggest myths about childhood diets.
1:28.0	Tune in. You won't want to miss this one.
1:31.0	A lot of people ask me, Dr. Gundry, how do I get my whole family to
1:36.1	follow your diet? I get it. Changing your diet is never easy. That's why I want to share three quick tips for getting your whole
1:45.2	family on board with the Plant Paradox Diet Plant. Number one, choose one food or one meal at a time.
1:55.2	Throwing everything out, particularly with the family who's used to eating things,
1:59.5	is not going to work.
	...

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