Introducing The Mind, The Mirror & Me: Be Afraid and Do It Anyway

The Virtual Couch

Tony Overbay LMFT

Education, Mental Health, Health & Fitness, Self-improvement

5 • 643 Ratings

🗓️ 21 August 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tony introduces a brand new podcast to The Virtual Couch Podcast Network, "The Mind, The Mirror & Me." Tony co-hosts the podcast with his daughter Mackie Overbay, a licensed cosmetologist and mental health advocate. Fear, anxiety, and embracing change take center stage in this inspiring episode of "The Mind, The Mirror, & Me." Host Mackie and her therapist dad, Tony, dive deep into their personal journeys, sharing how they overcame anxiety and took courageous leaps in their careers and life. Tune in to discover practical strategies for navigating discomfort and embracing life's transitions, including the empowering concept of expansion in acceptance and commitment therapy. You'll be inspired to unleash your inner courage, pursue your passions, and move forward despite any nervous butterflies. Get ready to conquer fears and embrace change with this dynamic father-daughter duo!You can find The Mind, The Mirror & Me wherever you listen to podcasts. For Apple Podcast listeners, go here https://podcasts.apple.com/us/podcast/the-mind-the-mirror-me/id1701226687 (https://podcasts.apple.com/us/podcast/the-mind-the-mirror-me/id1701226687), and for Spotify listeners, go here https://open.spotify.com/show/5wchHyGlddGo7fAHVsZgRe?si=f9d2d5a373644621 (https://open.spotify.com/show/5wchHyGlddGo7fAHVsZgRe?si=f9d2d5a373644621) and if you want to watch the podcast on YouTube go here https://www.youtube.com/watch?v=fQ2DrLLizho (https://www.youtube.com/watch?v=fQ2DrLLizho)From The Mind, The Mirror & Me Trailer Welcome to "The Mind, The Mirror, and Me," where the worlds of beauty and mental health come together like never before. This is the podcast for anyone eager to explore not just what they see in the mirror but what lies beneath the surface. Mackie Overbay, a 20-something licensed cosmetologist, provides more than just styling tips; she offers a window into self-love, self-care, and the transformative power of looking your best. Her father, Tony Overbay, LMFT, an experienced marriage and family therapist, brings therapeutic insights, offering guidance on relationships, family dynamics, and emotional well-being. Together, they create a rich tapestry of conversation, appealing to listeners of all ages and backgrounds.In each episode, you'll find engaging dialogues and real-world advice that intersects the outer appearance with inner growth. Whether exploring how a new hairstyle can boost your confidence or delving into techniques for cultivating mindfulness and mental clarity, this podcast is as multifaceted as the people it serves.Hear stories from clients in the salon chair, participate in enlightening discussions on solitude, and engage with expert guests from various fields. With topics ranging from the latest trends in beauty to managing stress and anxiety, "The Mind, The Mirror, and Me" brings something unique and invaluable to the table.Join Mackie and her father on this enlightening journey as they help listeners navigate both the mirror of appearance and the mirror of the mind. With every episode, they challenge, inspire, and empower, aiming to make everyone feel comfortable in their skin and life.Listen in, and you may just discover that the path to well-being lies in the reflection of "The Mind, The Mirror, and Me."

Transcript

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0:00.0	Hey, oh, oh, come on and take a seat on the virtue of cast.
0:21.6	Hey, everybody.
0:22.8	This is Tony, and actually, first, it is story time.
0:26.9	It's a beautiful Monday morning.
0:28.8	Okay, actually, it's very windy and it's rainy.
0:31.8	And apparently there is a hurricane eyeballing California right at this very moment that may cause trouble.
0:36.7	So I just want to be authentic
0:37.5	and true in all of those things that I really believe in. But I digress. So I left my house early,
0:43.1	really early this morning to come to my office to do some recording before a full day of seeing
0:47.5	clients. And I decide as I walk out of the door, you know, it's going to be a mindful drive into the
0:52.3	office. I was very intentional. I just want to be
0:54.5	present. I want to be grateful. I just want to think. And as I drive away, I was quickly reminded about
1:01.2	a podcast and my wife and I are listening to right now that is very fascinating. And I thought,
1:06.3	you know what, I'm going to listen to a little bit of it because we're going to do our own things
1:09.2	this week and we can come back and basically have podcast book club. But no, I already said I will be mindful
1:14.5	and present. I notice that I also need gas, but I can get that tomorrow. And as I pass by the gas
1:20.5	station that I now use primarily because I can use my phone to pay, I just smile and I mentally
1:26.1	wave, hey, gas station, you keep giving that gas.
1:29.7	Okay, and maybe I had a quick immature joke that ran through my mind, but then I got to work,
1:34.0	and then I am ready to put something on into my headphones as I listen and straighten up my office,
1:40.2	but where is my phone? And so I finally look everywhere and then I check on my iPad where find my phone,
1:47.3	find my device, where's my phone? And there it is, right back at my house. What a joy. What a wonderful
	...

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