Introducing The Love Hacks Limited Podcast Series
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 27 January 2023
⏱️ 5 minutes
🧾️ Download transcript
Summary
All most of us ever really want to feel is love. But so many of us feel disempowered when it comes to love like it’s just something that happens *to* us. I’m going to help you change that. Whether you want to feel more (or even less) love than you’re currently feeling toward your partner, you want to create love for your sister-in-law, or you want to start loving yourself, tune into this episode to find out how to get access to my limited podcast series, The Love Hacks.
For more info, go to https://unfuckyourbrain.com/lovehacks/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, my chickens. I have been thinking a lot about love lately. I am going through various |
| 0:08.4 | kind of changes in milestones in my relationship in my family life, even in some of my friendships, |
| 0:16.5 | all kind of related to the next iteration of my self and of my life that I'm creating. And that is, |
| 0:24.0 | you know, the podcast equivalent of vague booking, but I'm sure I will be talking about more of |
| 0:28.9 | these changes as they had developed and as I may be able to reflect on them. But one of the things |
| 0:34.7 | that I have been thinking about a lot and really reminding myself of and practicing is this |
| 0:41.5 | core truth that I didn't really understand before coaching, which is that all we really want to |
| 0:48.6 | feel most of the time is love. But because we believe that love just happens to us, |
| 0:55.3 | we feel so disempowered around it. I think so many of us have had experiences of, you know, |
| 1:02.7 | sort of wanting to feel positive or loving towards someone, but being kind of consumed by |
| 1:09.0 | remination on ways we believe they've done us wrong or ways we've been hurt or things that we think |
| 1:15.0 | are kind of blocking our love. Many of us have experienced feeling love for someone we don't want |
| 1:19.7 | to feel love for because we find it painful and we wish we could stop. Right? It sort of feels |
| 1:25.2 | like this existential musical chairs where we actually mostly just want to feel love, but so much |
| 1:31.3 | of the time we feel like we are either not feeling love when we want to or we're feeling love when |
| 1:35.7 | we don't want to and all of that can feel so frustrating and disempowering. But that's all based |
| 1:41.3 | on this idea that love just happens to us and isn't something that we can control or do anything |
| 1:48.1 | about. And the truth is that love is just a feeling, right? And like any feeling is created by our |
| 1:54.6 | thoughts. And so that means that we can create love for ourselves. And that means that we can |
| 2:02.3 | change our relationships just by changing ourselves, right? Whether or not you decide to take any |
| 2:09.8 | particular action in a relationship or to be in a relationship with someone even, you actually |
| 2:14.9 | can decide how you want to feel about them. So maybe you want to feel more love than you're |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kara Loewentheil, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kara Loewentheil and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.