Introducing Shinrin-Yoku

Essential Oil Solutions with dōTERRA

doTERRA International LLC

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4.4 • 748 Ratings

🗓️ 28 November 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we sit down with Dr. Brannick Riggs, Vice President of Essential Oil Education for doTERRA, to talk all about the Shinrin-Yoku blend. He'll discuss the inspiration behind creating the blend, some of his favorite ways to use it, as well as the number one thing to remember when it comes to Shinrin-Yoku.

This episode is sponsored by the doTERRA Healing Hands Foundation. To honor giving Tuesday we’re partnering with the Maui community to raise $100,000 toward replanting 10,000 trees all over the island. $10 plants a tree, and your gift to Maui will echo for generations. Click here to make a donation. View solicitation disclosures here: https://doterrahealinghands.org/donation-disclosure

If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

Transcript

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0:00.0	Shinranoku, or Forest Bathing, is the mindful practice of absorbing the calming atmosphere of natural places like the forest.
0:12.0	The contemplative practice of forest bathing is the inspiration for the transformative Shinranoku Essential Oil blend.
0:24.4	Welcome back to Essential Oil Solutions with Dotaura,
0:32.3	the podcast where you'll hear exciting, useful, and simple, everyday uses for essential oils from experts in the field.
0:37.3	Today's episode is brought to you by the Dotaerah Healing Hands Foundation.
0:41.0	Giving Tuesday is a global generosity movement.
0:50.5	To honor it, we're partnering with the Maui community to raise $100,000 toward replanting 10,000 trees all over the island.
0:56.2	You can join us in making a lasting impact by donating. Click the link in the episode description to donate. $10 plants a tree and your gift to Maui will echo for generations.
1:04.0	Today we're excited to talk to Dr. Brannick Riggs, Vice President of Essential Oil Education for
1:10.4	Dautera, all about the Shinran Yoku blend.
1:16.1	Dr. Riggs, thank you so much for sitting down with us today.
1:19.7	Of course.
1:20.4	Happy to do it.
1:22.2	To start off, can you explain what the practice of Shinran Yoku is and the benefits that people can see from practicing
1:29.5	this forest bathing? Yeah, you know, this really was born out of an idea that our body
1:39.2	does different things when we're in nature. And so the practice of Shinronyoku actually started in 1982 in Japan, in which they took a
1:50.9	bunch of individuals, took them out into the forest.
1:53.3	They spent two hours in the morning and two hours in the afternoon.
1:56.6	And it's not a hike.
1:58.2	It's just being present in the forest.
2:00.3	It's really looking at your environment not a hike. It's just being present in the forest. It's really looking at your
2:03.7	environment like a child does in which you look at insects moving on the ground. You may pick up
	...

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