Introducing: Ready to Run Podcast with Efren Caballes, DO and Kurt Roeser, DPT
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 6 June 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
I am so excited about this episode today because we are announcing a new show in the Sandyboy Productions Podcast Network!
This is the Ready to Run Podcast hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician).
The goal of their podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running. They hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run!
Dr. Caballes is a recreational runner. Kurt is a 2:17 marathoner and ran in the 2020 Olympic Trials so it is really fun to have both of those perspectives as well.
I am really excited for this show because I think that it will bring a new perspective and help you walk away with some tangible information.
This episode today is an introduction to the two of them and what their show is going to be about. The Ready to Run podcast is going to be launching this week! So make sure you go over to your favorite podcast app and subscribe to their show!
What we talked about:
5:15- Introduction to Dr. Efren Caballes
6:05- Introduction to Kurt Roeser
8:55- The why behind the Ready to Run podcast
14:30- Some guests to look forward to
22:00- What content to expect on the podcast
24:05- The importance of periodization in training
26:10- How to find the right clinician to work with
31:40- Common running injuries they see and how to handle them
41:10- End of podcast questions
Show notes:
Dr. Efren Caballes on Instagram
Ready to Run Podcast on Instagram
Strength and Conditioning for Endurance Running
Tendinopathy: From Basic Science to Clinical Management
Connect with Lindsey:
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Sponsors:
Use code “another” for 20% off your order
Use code “another15” for 15% off your order
Transcript
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| 0:00.0 | This is a Sandy Boy Productions podcast. |
| 0:18.0 | Hey friends, welcome to all have another podcast with Lindsay Hein. |
| 0:22.0 | I'm your host Lindsay and I'm so grateful you're here today. |
| 0:25.0 | This podcast is sponsored by Inside Tracker. |
| 0:29.0 | Whether you run ride hike or swim, you understand what it means to push harder, reach farther, and go the extra mile. |
| 0:37.0 | This relentless drive runs in your blood. |
| 0:39.0 | That's why Inside Tracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. |
| 0:47.0 | Created by leading scientists and aging genetics and biometrics, Inside Tracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized and where you're not. |
| 0:57.0 | You'll get a daily action plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. |
| 1:04.0 | I just got my Inside Tracker results back as I'm gearing up to train for a fall race. |
| 1:10.0 | And I'm so excited to put this information into action so that if I'm spending all these hours working hard, running all these miles, I'm putting what I need into my body. |
| 1:21.0 | It doesn't need to be harder than it already is, right? |
| 1:24.0 | For a limited time, you can get 20% off the entire Inside Tracker store. |
| 1:29.0 | Just go to Inside Tracker.com slash another. |
| 1:32.0 | That's Inside Tracker.com slash another. |
| 1:35.0 | That should automatically apply your 20% discount if not. |
| 1:39.0 | You can use the code another. |
| 1:41.0 | Alright friends, listen, I'm so excited we have a great announcement today. |
| 1:45.0 | We are adding a new podcast to the Sandy Boy Productions Network. |
| 1:52.0 | We are welcoming a new podcast to our family here and I'm so excited. |
| 1:56.0 | This is the Ready to Run podcast with Dr. Efron Cabalis and Kurt Roser, Dr. Physical Therapy, board certified orthopedic physical therapist. |
| 2:07.0 | Friends, this is going to be a great show. |
... |
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