This is a Sandy Boy Productions podcast.

Hey friends, welcome to all have another podcast with Lindsay Hein.

I'm your host Lindsay and I'm so grateful you're here today.

This podcast is sponsored by Inside Tracker.

Whether you run ride hike or swim, you understand what it means to push harder, reach farther, and go the extra mile.

This relentless drive runs in your blood.

That's why Inside Tracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul.

Created by leading scientists and aging genetics and biometrics, Inside Tracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized and where you're not.

You'll get a daily action plan with personalized guidance on the right exercise, nutrition, and supplementation for your body.

I just got my Inside Tracker results back as I'm gearing up to train for a fall race.

And I'm so excited to put this information into action so that if I'm spending all these hours working hard, running all these miles, I'm putting what I need into my body.

It doesn't need to be harder than it already is, right?

For a limited time, you can get 20% off the entire Inside Tracker store.

Just go to Inside Tracker.com slash another.

That's Inside Tracker.com slash another.

That should automatically apply your 20% discount if not.

You can use the code another.

Alright friends, listen, I'm so excited we have a great announcement today.

We are adding a new podcast to the Sandy Boy Productions Network.

We are welcoming a new podcast to our family here and I'm so excited.

This is the Ready to Run podcast with Dr. Efron Cabalis and Kurt Roser, Dr. Physical Therapy, board certified orthopedic physical therapist.

Friends, this is going to be a great show.

...