Episode 388: Maddie Alm – Sports Dietitian and Team Boss Athlete Talks Breakthroughs in 2021
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 10 June 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
Maddie Alm is a registered dietitian. She has her own practice called Fueling Forward and she specializes in sports nutrition for endurance athletes. She has a unique journey of her own as an average high school runner to an NCAA DI All-American to a USA Olympic Trials finalist. She had a huge year last year where she qualified for her first Olympic Trials. She was ranked 29th in the 5,000m and went on to place 12th in the final. She debuted the half marathon in 71:31 at the Houston Half. She runs with Team Boss and is coached by Joe Bosshard.
Photo credit: @aricvhphoto
What we talked about:
5:15- Growing up in Boulder
6:35- Living in San Diego
8:05- How Maddie got into running
12:45- Walking onto the CU team
15:30- Having the confidence that she belongs
21:45- Her big year last year and what lead to that breakout
28:45- Managing her effort levels in training and racing
31:25- Training with Team Boss and being coached by Joe Bosshard
34:10- Watching Scott Fauble run the Boston Marathon
41:30- Coaching at Monarch High School
44:25- Maddie’s business, Fueling Forward
47:30- Running nutrition advice
52:50- Her Simple Start nutrition program
54:25- Change in nutrition while training for the half marathon
56:40- End of podcast questions
Show notes:
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Transcript
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| 0:00.0 | This is a Sandy Boy Productions podcast. |
| 0:03.4 | Hey everybody, welcome to all have another podcast with Lindsay Hein. |
| 0:22.8 | I'm your host Lindsay and I'm so excited to have you joining us today. |
| 0:27.3 | Did you catch the episode I dropped on Monday? |
| 0:30.8 | We have introduced a new podcast to the Sandy Boy Productions podcast network and I could |
| 0:36.2 | not be more excited for this show. |
| 0:38.8 | It is called Ready to Run with Kurt Roser. |
| 0:42.2 | He is a doctor of physical therapy. |
| 0:44.9 | He specializes in orthopedics, practicing in Boulder County. |
| 0:50.2 | Kurt is also a competitive runner. |
| 0:52.2 | He completed the 2020 Olympic trials in the marathon. |
| 0:57.0 | He is a 217 marathoner and the other host is Dr. Efron Cabalis. |
| 1:02.6 | He is a doctor of sports medicine orthopedics, specializing in sports ultrasound, orthobiologics |
| 1:09.3 | and running injuries. |
| 1:11.2 | Both of these clinicians work with athletes in the Boulder area. |
| 1:16.3 | They work with a lot of pros you probably know about and the first two episodes are with |
| 1:22.5 | Neely Spence Gracie and Parker Stinson. |
| 1:26.0 | Both people who have been on this podcast before and in this show they're going to dive into |
| 1:32.3 | some interviews with athletes they work with but they're also going to dive into interviews |
| 1:36.2 | with clinicians and do some quick hits conversations with just the two of them where they go over |
| 1:42.9 | specific injuries and waste prevent them and waste to treat them. |
| 1:47.4 | Alright so go follow these guys on Instagram ready to run podcast and you can listen to |
... |
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