Hi there, Dene here. As a part of the Cloud 10 iHeart Radio podcast network, I have the

privilege of introducing you to some amazing shows. Today, I am thrilled to introduce

you to 3 and 30 takeaways from moms. The host Rachel Nielsen has become my nearest

endearest podcast buddy. If you like simple families, you'll love 3 and 30. Rachel is a

lover of practical ideas, conversations with kindred spirits, and her two wild miracle children

who keep life interesting. She combined all of these passions when she created her podcast.

After a long fight to become a mother through adoption and IVF, Rachel truly believed that she

would thrive as a mom from day one. Her transition into motherhood was a little bumbier than she

had imagined, and she sought the help of professionals for actionable advice. Enter 3 and 30. It's a

podcast for women who want to love motherhood as much as they love their children. And since moms

are short on time and brain space, each 30 minute episode offers three actionable takeaways

to help you make family life a little better each week. You can find 3 and 30 takeaways from moms

on any of your favorite podcast listening apps. In this excerpt from 3 and 30, Rachel interviews

Dr. Jen Radeh about how to become a more emotionally resilient parent, and the takeaway you hear

them discuss here is about the importance of boundaries. Something we've been talking about here

recently on Simple Families as well. Here's the clip. And then what is your third takeaway for how

we can build more of this emotional resilience? Yeah, so we've held space, tip one, and then take a

way to feel it to heal it. The third one is kind of to protect your positive energy by creating healthy

boundaries. And we all know the importance of boundaries, but I think a lot of us don't know exactly

what it means. So I have this really clear cut definition that I want to share. So some people

hear this and they resist it, but everyone just feel into it and see what you think. My definition

of a healthy boundary is saying that I'm responsible for my thoughts, feelings, and actions, and not

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