Intro To Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 7 November 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

New to meditation? Or maybe you starting a practice but you aren't totally sure where to start- or you may even just want a little brush up on the basics. In this freeform episode Kelly shares what she commonly teaches as an intro to meditation workshop for new, and seasoned meditators alike. Thank you to our sponsors InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim Listen to Ask Iliza Anything wherever you listen to your podcasts Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe NYE Iceland Retreat Join me in Iceland to ring in the New Year Dec 29-Jan 2 Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/ Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Use code MINDFUL to save $100 on either retreat Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.5	Stand your coworker, did a friend ruin your wedding?
0:30.8	Do you just need someone to be real with you for once in your life?
0:34.6	Comedian Eliza Schlesinger wants to be the person who will give the advice you actually
0:39.2	need to live your best life while making you laugh, of course.
0:42.7	Every week on Ask Eliza anything, people submit their burning questions on topics like how
0:47.7	to deal with bad coworkers, bridesmaid drama, faking an accent and so much more.
0:53.1	And wise and heartfelt to rage inducing, Eliza's answers are always entertaining.
0:58.2	Eliza is so confident about her advice, you'll want to ask her questions weekly.
1:02.2	So go ahead and ask Eliza anything.
1:04.8	Let Eliza give you the advice that your friends won't, listen to ask Eliza anything wherever
1:09.3	you get your podcasts.
1:10.9	Hello everyone, welcome to this episode of the Mindful in Minutes Podcast.
1:17.4	Today we're going to do something a little bit different and I can't believe that in the
1:21.6	last five years I've never done this and I was trying to decide what I wanted to explore
1:27.9	this week and I was like, you know what, let's go back to basics.
1:31.6	Let's do an internal meditation, kind of a meditation 101.
1:35.5	This is a workshop that I do a lot, particularly if I am asked to teach somewhere, maybe go
1:40.9	into a workplace or something like that and just teach like the basics of meditation,
	...

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