Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

This episode is sponsored by BetterHelp.

Now I don't know about you, but wouldn't be nice if life just came with a user's manual,

like if you were struggling with knowing your purpose or if you were having a relationship

issue or you're having a family issue, you could just turn to that page, look it up and

say, oh, here's a solution and here's something that I can do.

Unfortunately, life does not come with a user's manual, but life does come with therapy

and therapists.

And let me tell you guys already know I am just, I love therapy.

I find it to be so helpful and useful, particularly for these moments when you're feeling kind

of stuck or frustrated or it's like you don't know what to do about something that's

in your life.

It's so nice to have someone that can give you an objective perspective and help you see

things differently and help you figure out the cause of challenging emotions and maybe

learn some productive coping skills.

I know I've really gained a lot of really just new insight into places where I felt stuck

or challenged or frustrated in my life, thanks to working with my therapist.

And as the world's largest therapy service, BetterHelp has matched 3 million people, including

me, with professionally licensed and vetted therapists available 100% online, plus it's

...