AM Gratitude Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 13 November 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Start you day with gratitude in this guided meditation. Begin the morning by breathing, welcoming in the day, and then igniting gratitude within. This practice uses breath, mantra, and visualization. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditation podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation, so go ahead and get comfortable,
0:19.6	settle in and enjoy your meditation practice.
0:28.1	This episode is brought to you by Insight Tracker.
0:31.3	Now Insight Tracker, as you know, they are innovative, scientific, they are evolving,
0:36.3	and Insight Tracker was founded in 2009 by experts in aging genetics and biometric data
0:41.7	from Harvard, MIT, and Tufts.
0:44.5	And Science is a backbone of Insight Tracker and we love science around here at Mindful
0:48.8	in Minutes, and they believe that the most impactful science and technology products result
0:52.9	from constant learning, and I couldn't agree with that more.
0:56.7	So what is Insight Tracker?
0:59.3	Insight Tracker is like the ultra-personalized nutritious system, and it compiles data from
1:04.2	DNA tests, blood samples, and also reported lifestyle and nutrition habits.
1:08.8	And then it creates a custom science-backed action plan, and the whole goal is to optimize
1:13.8	your body so you can live longer, feel better, and perform to your potential, which I would
1:17.5	love all of those things.
1:19.2	And when I got to try Insight Tracker, I just, I found it so fascinating to look at all
1:24.4	these different biomarkers, and also to look at how my DNA really impacts my health and
1:30.6	what kind of a plan I need to optimize my health and my well-being.
1:34.8	So I highly recommend that you give Insight Tracker a try, and right now you can get 20% off
1:39.7	the entire store by going to InsightTracker.com slash MIM.
	...

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