Into the storm

first Samuel 17 we have Michael meals good to be here he's here we were pretty close to our on time start arm on time departure

Teja Persevich. T. Jim, James Dean Henssel.

What's up people?

That was a terrible workout earlier.

Wow.

I'm not like okay.

I literally just left my watch running in the car because my heart was still at like 100.

Still counts, count it as move calories.

Count it as move calories.

I'm like, I'm still working out.

My sole purpose in life now is to close my rings on my

Apple watch right now. That's all I'm trying to do. I made Ben stay and hang around for

around three even though he's like I'm done it too. I was like no you're not.

This morning we're like Ben, what do you here for are you

filming he's like no rich just text me to work out I'm here I love it think about how

fit you're gonna get so fit you're gonna you're gonna no I mean you're already really fit but you going to get really fit but you're going to get really fit.

You're already crazy.

I feel it.

You crushed the first set so that's what matters

I'm really glad I didn't know he was trying to get out after two because he tried I would

quit I thought about it was looking at a fresh floor I would have

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