EP. 104 // Triathlon Recap

The Rich Froning Podcast

Rich Froning

Sports & Recreation, Outdoor, Sportsandrecreation

4.8 • 1.3K Ratings

🗓️ 20 August 2020

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jim, Haley, Rich, and Elly, are back for another great episode! The crew recaps on this past weekends Triathlon, Haley gets 5 minutes all to herself, and Ben can do the splits...kinda.

CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/

Transcript

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0:00.0	All right Ben can do the splits for all those.
0:05.0	Okay, what is it called Ben?
0:06.7	It's called a you used to skate jam?
0:09.5	What did you just say?
0:11.1	So what did you just call it? Like dancing on roller skates? skate jams
0:15.0	skate, he said.
0:17.0	He said.
0:18.0	He's trying to get a chair so he can sit down.
0:18.8	Jam skates.
0:19.8	I need to understand what a jams skate is, Ben.
0:22.0	This one is broken as well it's wow don't be a baby
0:25.2	no literally it's really broken turn it upside down if you could jam skate you can sit on a broken chair. I thought you were like gonna I thought you always sit on the
0:37.3	stool anyway. I don't know why I said stool that was really
0:42.4	A steward okay so now I said stool. Stuell. Stuell. Okay.
0:44.0	So now you can explain yourself what's a jam skate.
0:47.0	Do tell?
0:48.0	Hi, Haley, by the way. Huh?
0:49.0	Haley in the house with us today.
0:50.0	Hey you doing.
0:51.0	Yeah, Haley.
0:52.0	Harry? Jim. How you doing? Yeah, Haley. Harry?
0:53.0	Jim.
	...

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