What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your

host Mike Milner and today I had a special guest on the show. It's been a while. I've been traveling a lot and I haven't had the chance or the opportunity to do a lot of guest appearances and so we came back with a bang. This was an amazing conversation. I had Joelle Samantha on the show who is just a wealth of knowledge and just we're in alignment on so many things you guys. If you've been listening to me, you'll laugh at just some of the similarities in the language

that we use the way that we describe things it was really cool to hear that from somebody else's perspective to

you know at least know that I'm not totally crazy, a little bit crazy, but not totally

crazy, but this was a really fun conversation because we got to go into, you know,

some of the consequences of chronic dieting and then how to snap out of that and

how to properly restore homeostasis.

I know that is something that I struggled with for a long time and a lot of you have struggled

with and still struggled with today. So I think this is going to be a really important episode

to possibly listen to multiple times to really understand

what's going on with your metabolism, with your body,

and most importantly, how to fix it so you guys can just jump in give it a listen share this on

Instagram if you appreciate the interview you can tag both of us you can tag Joelle at Joelle Samantha and you can tag me

at coach underscore Mike underscore millner to share it to your stories give us both the

tag let us know that you enjoyed the episode and as always if you can leave a five-star

rating and review on iTunes I would greatly appreciate it. Without further ado,

enjoy the episode. All right guys I am joined today by a very special guest. It's funny because there's sometimes you're like connected with people through mutual friends and we you know we both know Sam Miller and Rico and we have all these different kind of connections to each other and then I was like I can't believe I've never had

Joelle Samantha on the podcast so finally now that I'm like 200 episodes deep I apologize for the

delayed invitation but better late than never so thank you so

much for joining. That's okay I'm happy to be here Rico and I were talking about it

the other day we're like there's like six degrees of separation with everyone in the

fitness industry like we all know each other somehow and I was

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