Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 30 April 2020

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Greg and Eric sit down for an interview with Jeff Nippard. Topics of discussion include genetic limits, fat-free mass index, high-frequency training, how Jeff’s training and nutrition approaches have evolved over the years, Jeff’s process for creating high-quality content, and the applications and limitations of EMG research.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast.
0:03.0	As many of you know, we typically release an episode every two weeks,
0:06.0	but in light of the COVID-19 pandemic,
0:08.0	we've been trying to put out content more frequently.
0:10.0	We know it's a tough time for a lot of people.
0:12.0	Many of you are cooped up at home and looking for educational or potentially enjoyable content.
0:17.0	We recorded a fantastic interview with Jeff Nippert a few months ago and we figured now would be the perfect time to release it.
0:24.0	Jeff's got a huge audience so some of you may be joining us for the first time.
0:28.0	If so, thanks for stopping by.
0:30.0	Also you should probably be aware that Greg and I are very very sarcastic people.
0:34.1	So as a result we say some very distasteful, very disparaging things to Jeff.
0:38.8	So rest assured, we love Jeff.
0:40.5	It's all in good fun.
0:41.4	So don't take us too seriously. Anyway Jeff is awesome he puts
0:45.0	out exceptional content on YouTube and he's got one of the best natural physiques on
0:49.2	the planet. In today's interview Jeff tells us all about his approach to training, nutrition, and even content creation.
0:56.0	This was a really solid interview and we hope you enjoy it.
1:01.0	All right, this is Eric Trexler from Stronger by Science. I'm here with Greg Knuckles, and today we are joined by Jeff Nippard. Jeff, thank you for joining us.
1:11.0	Hey, thanks for having me.
1:12.0	So Jeff, I want to dive right into the topics here because we got a lot to talk about the first
1:17.6	thing I want to ask you.
1:20.2	You know, I have something written down here.
	...

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