Welcome back to the Stronger by Science Podcast. In today's episode, Greg and I sit down for an interview with Dr. Krista Scott Dixon. Krista is the director of curriculum at Precision Nutrition and she was kind enough to join us for a discussion on a variety

of topics including behavior change, how to change eating behaviors, common mistakes that dieters

and nutrition coaches make, and how someone might assess and potentially improve their relationship with food.

As always, thank you for listening and enjoy the show.

Welcome back to the Stronger by Science Podcast.

This is your host Eric Trexler.

Today I'm joined by my very temporary guest

host Greg Knuckles, but we are also interviewing

Dr. Krista Scott Dixon.

How are you doing today? I'm good. How are you guys doing? I am doing

extremely well. Greg, how are you? Pretty good. Very nice. Is it okay if we call you

Krista? Because that's a lot of syllables, Dr. Krista Scott Dixon.

Yeah, yeah, please call me Krista.

Even when I was teaching university, I was Krista.

So I guess I'm hoping that I'm still young and hip enough to not be Dr. Scott Dixon so that's my

Yeah, yeah is always good I'm the same way I the only people I have call me doctors just Greg and my girlfriend but everybody else I say please just call me Eric

so Krista stronger by science we in the last 18 months have started doing a lot more nutrition content because I showed up and I do the

nutrition stuff but it's possible that some of our listeners who have been here for a while might

not be super familiar with the nutrition side of stuff and therefore they might not be familiar with you and your work.

So do you mind giving us a very brief kind of self-introduction in terms of who you are and what your background is?

Yeah, absolutely. So I write the curriculum. I'm the curriculum director for

precision nutrition, which is we like to, the world's leading online nutrition coaching and coach certification

...