Interview with CHEF AJ (Setting yourself up for success)

Lean With Plants

Chelsea Mae Cullen

Nutrition, Health & Fitness

4.9 • 952 Ratings

🗓️ 12 July 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’ve been around the vegan community a while you will most likely have heard of Chef AJ.
In this podcast, we're going to chat with her. She has been vegan for nearly 40 years! She’s lost a phenomenal amount of weight using calorie density and eating MORE food by focusing a lot of her diet on vegetables and whole-food carbohydrates which is how I’ve lost weight as well!
She is a chef, professional speaker, and author of several books.
If you want to know more about setting yourself up to success and about Chef AJ, you should press that PLAY button now! ⁣
You can find Chef AJ on her website below:
https://chefajwebsite.com/index.html
Or check out her book on Amazon, I highly recommend it!!
https://www.amazon.com/Secrets-Ultimate-Weight-Loss-revolutionary/dp/1979414254/ref=pd_lpo_14_img_0/138-5223565-6856831?_encoding=UTF8&pd_rd_i=1979414254&pd_rd_r=ba76fe0a-1eed-4342-8815-7b02151e2488&pd_rd_w=GtFtb&pd_rd_wg=54Jre&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=ZDJP2CMK6V0JRRAZ5TXW&psc=1&refRID=ZDJP2CMK6V0JRRAZ5TXW
Chef Aj's video about understanding calorie density:
https://www.youtube.com/watch?v=u-VovGMzB0M
The other resources referenced in this podcast:
Explaining the pleasure trap:
https://beatyourgenes.org/2019/03/21/161-explaining-the-ego-trap-1-of-2/
The book "The Pleasure Trap":
https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974
Tiny habits TED X talk by BJ Fogg:
https://www.youtube.com/watch?v=AdKUJxjn-R8

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Transcript

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0:00.0	Hello guys and welcome to another episode of Lean with Plants. I am so excited for this episode. I'm
0:24.6	interviewing one of my absolute heroes, Chef AJ. And if you've been struggling with weight loss on a
0:31.3	vegan diet, you don't know how to get out of that binging self-sabotaged cycle, then this is going to be the episode for you.
0:39.7	So, Chef AJ, if you have been at all around in the vegan community, you've probably
0:46.1	heard of her.
0:47.2	She's been vegan for over 40 years now.
0:49.9	She's lost a phenomenal amount of weight using calorie density and eating more food than
0:55.7	ever before simply by focusing a lot of her diet on vegetables, whole food carbohydrates
1:00.9	and understanding calorie density.
1:03.9	She's a chef, she's a professional speaker and she's an author of several books as well.
1:09.7	I have her book called The Secret to Ultimate Weight Loss.
1:13.4	It's definitely helped me.
1:15.7	And I'm going to link that in the show notes.
1:18.4	It's a really fantastic book.
1:20.0	She shares her incredible story of weight loss,
1:21.9	but also finding freedom from food addiction,
1:24.7	which is something that a lot of people struggle with.
1:27.6	So she hangs out with some pretty famous vegans like Dr. McDougal, Dr. Colin Campbell,
1:33.9	and Dr. Doug Lyle, she's pretty much a vegan royalty.
1:39.5	And I'm going to be introducing her in a second.
1:42.7	So bring it up, break it down, whatever you say.
1:47.1	Put your hands together. Put your hands on the ear, people for the incredible Chef AJ.
	...

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