Protein and Vegan Weight Loss
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 5 July 2020
⏱️ 38 minutes
🧾️ Download transcript
Summary
Did you know: 97% of Americans get the recommended amount of protein.
What is protein? How do you get enough while losing weight? How much IS enough?
In this episode, I’m going to break down the 10 most common myths about protein and weight loss. I will also share my top 3 science-backed tips for optimizing your weight loss WHILE meeting your protein requirements.
More info on the study: https://pubmed.ncbi.nlm.nih.gov/23988511/
If you want to know more about protein and vegan weight loss, make sure you press that PLAY button now!
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Transcript
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| 0:00.0 | Hello and welcome to another episode of Lean with Plants. |
| 0:16.0 | My name is Chelsea and this is your podcast for vegan weight loss. I know that kind of sounds a bit like |
| 0:23.0 | an oxymoron but if you have been struggling on a plant-based diet, thought you would lose |
| 0:27.8 | weight when you went vegan and it just hasn't happened if you're struggling to shed the pounds. |
| 0:33.0 | You want to feel confident. You want to feel vibrant like all those vegan influences |
| 0:36.9 | promised then this |
| 0:38.5 | is the podcast for you, because in this podcast, I share all of the action steps that I've |
| 0:44.1 | used to lose 40 pounds. Did I say use or lose? Lose 40 pounds and keep them off in the most |
| 0:52.1 | sustainable way that I know how. |
| 0:55.0 | And this isn't just backed by me. |
| 0:56.5 | This is backed by science. |
| 0:58.3 | So we're going to get into a bit of that today. |
| 1:00.8 | This is a lot more of a sciencey podcast episodes. |
| 1:05.0 | So I hope that you have got your thinking caps on. |
| 1:07.8 | Let's do it. |
| 1:08.9 | So what I'm going to do in this episode is i'm going to break down |
| 1:12.0 | the eight most common myths surrounding protein and weight loss i can't believe that there's this |
| 1:17.9 | many and i could have had even more than that but these are the most common ones that you and i |
| 1:23.1 | probably heard a million times before but before we get get into that, let's talk a little bit |
| 1:28.0 | about what protein actually is. So protein is one of the three macronutrients. And we get |
| 1:34.4 | macronutrients from the food that we're eating. You've got carbohydrates, you've got fats, |
| 1:39.0 | and then obviously protein. So protein is one of the three macronutrients. It's made up of amino acids. I already feel |
... |
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