Interview with Chef AJ (Giving up processed foods!)
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 2 November 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
How strong is the pull of processed foods? What really happens when you eat them and can you ever enjoy broccoli as much as Ben and Jerry's ice cream?
In this interview, I talk with Chef AJ about processed foods and how to enjoy your meals more.
She gives me advice on how to practically stop eating it and the benefits of that decision!!
To check out Chef AJ's website click the link below
https://www.chefajwebsite.com/index.html
To get her book, The Secret to Ultimate Weightloss check out this link
https://www.amazon.com/Secrets-Ultimate-Weight-Loss-revolutionary/dp/1979414254
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Transcript
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| 0:00.0 | Hello guys and welcome to the Lean with Plants podcast. |
| 0:09.1 | I'm Chelsea, former overweight, healthy vegan, confused about why I couldn't look like my |
| 0:14.7 | favorite plant-based influences even though I was chugging back green smoothies every day. |
| 0:20.2 | After a decade of unsustainable vegan diets, |
| 0:23.6 | I learned the truth about weight loss, lost 40 pounds, |
| 0:27.6 | and now I'm in the best shape of my life even after two kids. |
| 0:31.6 | Girl, if you've been struggling to drop the pounds as a vegan, |
| 0:36.6 | stuck in a cycle of self-sabotage, sick of yo-yo |
| 0:40.5 | dieting and going hungry, never being able to get and stay lean, then this is the podcast |
| 0:46.7 | for you. |
| 0:48.0 | Each week I share the no BS truth about why vegan women are overweight, the action steps |
| 0:53.5 | to get you shedding fat and the mindset |
| 0:56.0 | you'll need to get slim for life. I'm stoked to have you here. Let's get started. Hey guys and welcome back to another episode of Lean of Plants. |
| 1:15.4 | I'm so excited because in this episode, I am interviewing the amazing chef AJ. |
| 1:22.6 | If you've been in the vegan community for a while, you've probably heard of her. |
| 1:26.3 | She is one of the giants in this |
| 1:29.1 | community. She has lost so much weight on a Whole Foods plant-based diet, but specifically |
| 1:33.7 | when she started to understand calorie density and really use a lot of vegetables. And that's |
| 1:40.3 | really her secret. She's written a book called The Secrets to Ultimate Weight Loss, |
| 1:45.0 | where she talks about just adding so many vegetables into your diet |
| 1:49.1 | and reducing the calorie density of your meals without having to reduce the portion sizes, |
| 1:54.8 | which I'm all about. |
... |
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